Learn to run longer and stronger! Join Sparhawk’s Athletic Director Don Pacific and alumnus James Kerr in a fun and fast-paced cross-country running environment. Young athletes will navigate the grass fields surrounding Sparhawk’s beautiful campus, striding up and down hills, and develop a wide range of dynamic skills to enhance speed, strength, coordination, and endurance. Learn how to warm up, stretch and prevent injuries, prepare workout and race strategies, get a head start on nutrition and fueling for success, plus much more!
Cross Country FAQ
What’s the schedule of an average day of Cross Country Camp?
Camp runs each day from 1:00 PM to 4:00 PM. Drop-off starts at 12:45 PM. Parents should pick up their campers by 4:15 PM.
Where does the camp take place?
All activities take place on the 60 acre Sparhawk grounds, which includes a beautiful cross country trail over the campus meadows and through the woods.
What should my son wear to camp?
Boys should come dressed to run and be prepared for any weather. A dry layer to put on after running is a good idea. Bring a snack and water bottle daily.
What else does my son need to bring with him to camp?
As we will be outdoors for much of the camp, campers should bring plenty of water, sunscreen, and bug spray!
Do Cross Country Camp t-shirts cost extra?
The price is included in the camp fee. Each camper will receive a Sparhawk Camp t-shirt on the first day of camp.
Camp Leadership
Mr. Sheehan will run the camp; he is a 3x Maine high school state champion, 1x New England high school champion, and a member of the Maine Wrestling Hall of Fame. He also serves as the 8th grade homeroom teacher at Sparhawk, teaching various math and science classes. Contact Mr. Sheehan at csheehan@sparhawkacademy.org.
Full profiles for Mr. Sheehan and other Sparhawk teachers are available here.